Book your free fitness consultation
Our Training
Programs

Find the Training Program That Fits Your Life, and Gets Results.

At Matt Sherman Fitness, we know that fitness isn’t one-size-fits-all, that’s why our training programs are designed to meet you where you are and grow with you. Whether you want the focus of one-on-one coaching, the energy of semi-private training, or the flexibility of online and self-paced workouts, we’ll help you find the right fit for your goals, schedule, and lifestyle.

Our Hartland, Wisconsin personal training studio offers customized programs for every level, from beginners to seasoned athletes. Each option includes expert guidance, accountability, and a plan built around you. Because when your training fits your life, results last.

Explore our programs below and find your perfect path to strength, confidence, and consistency.
One-On-One Personal Training & Coaching
One-On-One Personal
Training & Coaching
 Small Group Training
Small Group Training
 Online Personal Training
Online Personal Training
One-On-One Personal Training & Coaching

One-On-One Personal Training & Coaching

Get the personalized attention you deserve with private sessions tailored to your body, goals, and pace. Your certified trainer will guide you through customized workouts, track your progress, and keep you accountable — all in a private, motivating studio environment.

Book a Free
Consultation
Semi-Private Training

Semi-Private Training

Workout with family members or friends. Train together. Push each other. Celebrate progress. Our semi-private training sessions offer the same personalized attention of one-on-one coaching — with the added energy and support of a small team. Each session combines strength, cardio, and functional movement to keep workouts fun and results-driven.

Sign Up for Small
Group Training
Online Personal Training

Online Personal Training

Prefer to train on your own time? Our self-paced, online personal training workout programs will keep you connected and consistent. Choose from targeted strength, mobility, and conditioning programs you can follow at your own pace — no guesswork, just results. Perfect for those with busy schedules.

Start Online Training

FAQS

Please contact us if you cannot find an answer to your question.

Yes, absolutely – personal training is hands-down the best choice for complete beginners! I work with people who have not exercised before all the time. I’ll gauge where you are physically, teach you everything from scratch and train you accordingly. No confusion, just clear guidance, encouragement, and results you’ll actually feel. Many of my most successful clients started by saying “I’ve never really worked out before,” and now they’re stronger, happier, and moving with confidence.

No, you’ll get fantastic results without ever stepping foot in a gym! I train all my clients in my private studio that’s fully equipped with everything we need – dumbbells, benches, cables, mats, and more – so there’s zero need for a gym membership.

Many of my clients train with me 3 times a week and that alone gets them amazing progress with no extra homework. If you’re only able to come 1–2 times per week, adding a couple of quick, simple home workouts on your off days will speed things up even more.

Either way, you’re covered – gym membership definitely not required!

Here’s the real talk: the results you get are 80–90% up to YOU, not me. My training will make you stronger, move better, and feel incredible, but the mirror-changing, clothes-getting-loose, “holy-cow-is-that-me?” transformation happens in your kitchen, not my studio. If you eat plenty of protein, stay consistent with your calories, choose mostly whole foods, sleep well, and manage stress, you’ll drop fat, build muscle, and completely reshape your body faster than you think possible. Training is the spark; nutrition is the fire. I’ll bring the workouts and all the support, but you bring the daily decisions, and I promise the results will blow your mind.

Yes, I do! I give clear, personalized nutrition guidance focused 100% on what foods to choose – plenty of protein, the right portions of carbs and fats, and how to build meals that keep you satisfied and seeing results.

I keep it simple and flexible so it fits your real life. What I don’t do is get into strict meal timing, carb cycling, or telling you exactly when to eat – that’s not my style. My goal is to teach you smart food decisions you can stick with forever, not complicated rules you’ll ditch in a month. You’ll leave every session knowing exactly what to put on your plate to reach your goals.

My sessions are either 30 minutes or 45 minutes – your choice!

Most clients pick 30-minute sessions because they’re super efficient and fit easily into a busy day (we get an incredible amount done in that time). Others prefer 45 minutes when they want a little more volume or extra attention on technique.

Whichever you choose, every minute is focused on YOU and getting maximum results. We’ll decide together what length feels best once we chat about your goals!

If you already have gym access and you’re comfortable training on your own, online coaching is perfect. I’ll write you a fully personalized program that lasts 4–8 weeks (depending on your goals), complete with exact workouts, exercise videos, sets/reps, rest times, and progression rules.

You follow the plan on your schedule, log your sessions, and check in with me every couple weeks (measurements, quick video updates). I review everything, give feedback, tweak the next phase, and keep you accountable so you keep making progress.

It’s ideal for experienced lifters who just want expert programming and coaching without in-person sessions.